Helpful resources
https://d1uw1dikibnh8j.cloudfront.net/media/18656/my-self-care-plan-primary.pdf
![](https://cdn.realsmart.co.uk/edwardpeake.realsmartcloud.com/uploads/2023/12/08191845/midf.png)
https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
![](https://cdn.realsmart.co.uk/edwardpeake.realsmartcloud.com/uploads/2023/12/08192022/colourt.png)
https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/colour-therapy/
![](https://cdn.realsmart.co.uk/edwardpeake.realsmartcloud.com/uploads/2023/12/08192125/medi.png)
https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/meditation/
![](https://cdn.realsmart.co.uk/edwardpeake.realsmartcloud.com/uploads/2023/12/08192211/gluten.png)
https://www.nhs.uk/live-well/eat-well/
![](https://cdn.realsmart.co.uk/edwardpeake.realsmartcloud.com/uploads/2023/12/08192317/puzzle.png)
https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/problem-solving/
https://downloads.bbc.co.uk/health/factsheets/structured.pdf